Welcome and thanks for stopping by. The fact that you are here means that you have an inner led desire to make a change, however small or big in your life.
As a Wellness Coach, my role is to enable you to make those changes. Sometimes you don’t know specifically what you want to change, you just have a sense, a feeling, that something needs a change.
This is where I come in, working together, we can work out what it is that needs our attention and enable us to break it down into achievable actions. You may already have something you want to work on and that is fine too.
Whilst my main focus is on Wellness, wellness takes on all shapes and forms. You may be struggling with your physical health. You may get up in the morning and not want to face the world and that is a mental health challenge.
We all have Mental health, just in differing degrees!
Wellness Coaching incorporates physical, mental, emotional and spiritual. We are complete beings and as such if one part of us is off kilter, it will effect the rest of you.
So how does Life coaching work?
Before we start our sessions, you have to do some work. I will send you a Starter Pack which you need to complete. This will take some time and the more time you spend on it and the more honest you are with your answers, the more you will gain from this process.
Once we have identified what you want to work on, we will systematically, break them them down to achievable tasks. These action items will need to be completed for each next session.
Accountability is the Key.
You have this niggling doubt, why do I need a Life Coach, I can just use the Starter Pack and go from there. To find out more, read the following blog post
Ok, now that you have gotten this far and are intrigued to know more, drop me a line/call/bell.
I work with clients from all over the world. We can always find a suitable time to communicate. To get started, we need to have a free 30 minute, no obligation chat to better understand where you are now and where you want to get to. This is also an opportunity to see if we can work together and answer any questions you might have.
You have nothing to lose and everything to gain. So reach out using the details below.
You can reach me in any of the following ways:
Facebook: @freeyourinnerself and click on Send Message