Limiting Beliefs

What is a limiting belief? It was the end of the summer holidays and we had just come back from a lovely summer break camping in the Dordogne region in the South of France. On this holiday we met some lovely people who lived in the same town as us, small world! We got talking and were interested in their caravan. We had a large polycotton tent and whilst it was lovely, talking with this family fired our passion to take more breaks. What appealed to me particularly was the Continue Reading →

How to get results

runners

Intuitively we all know that if you want results then you need to know what it is you want to achieve, otherwise how are you going to know if you have achieved them? These are often called Goals or Targets. What not to focus on When working on your goals is important to focus on the effort and NOT the result. Yes, I’ll say it again, focus on the effort and not the result. Focusing on the results will not help achieve the goal. In fact focusing on the result Continue Reading →

How to be calm in a hectic world?

The Speed of life The earth is spinning at approximately 1040 mph. Sometimes it seems that our daily lives are spinning at that speed too. Unless you live like a hermit in the middle of nowhere, cut off from the world around you, then there people and things clamouring for your attention. From the people in your life; family, friends even work colleagues and acquaintances all want some of your attention. Then there is the old guard media; news, papers, radio and now the new media of social networks and Continue Reading →

I don’t need a Life Coach, I can go it alone

You can go it alone You decided that this year is your year. You are doing pretty well with your New Year’s Resolutions OK, let’s be honest, you have slipped a few times but after a break of a few days you’ve gotten back on track. After many past attempts at New Year’s Resolutions you have decided to make this work. But this year is going to be different. You have loaded the bases in your favour. You’ve bought a book or two on self-improvement; read them all the way Continue Reading →